E44 – Intelligent Postpartum Recovery with Lori Lucas – Parent Talk
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Episode:E-44 Intelligent Postpartum Recovery
Guest(s): Lori Lucas E-RYT, RPYT, and former Doula
Today on ParentTalk, Geneviève and Heather are welcoming Lori Lucas E-RYT, RPYT, and former Doula, to talk about Intelligent Postpartum Recovery.
We cover:
• How we can plan an intelligent postpartum recovery and what does a postpartum plan look like.
• How yoga can help our postpartum recovery.
• What should a new mom be assessed for postpartum and why.
• What is a prolapse, and what can woman do who are experiencing prolapse.