Parent Talk Podcast

E122 – Prenatal Yoga with Lori Lucas | Parent Talk

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Episode: E122 Prenatal Yoga

Guest(s): Lori Lucas 

 

Today on ParentTalk, Genevieve and Heather are welcoming Lori Lucas to talk to us about Prenatal Yoga.

 

We cover:

 

  • What is Prenatal Yoga.

 

  • Benefits of Prenatal Yoga.

 

  • The importance of taking care of our bodies before birth.

 

  • How Prenatal Yoga can help your mind/body relationship during pregnancy.

 

  • Bonding with your baby through meditation and movement.

 

  • The difference between Prenatal Yoga and regular Hatha Yoga.

 

Happy listening!

 

Geneviève & Heather

 

Click here to find Lori on our panel of experts!

 

https://parenttalk.ca/lori-Lucas/

 

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