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Episode: E122 Prenatal Yoga
Guest(s): Lori Lucas
Today on ParentTalk, Genevieve and Heather are welcoming Lori Lucas to talk to us about Prenatal Yoga.
- What is Prenatal Yoga.
- Benefits of Prenatal Yoga.
- The importance of taking care of our bodies before birth.
- How Prenatal Yoga can help your mind/body relationship during pregnancy.
- Bonding with your baby through meditation and movement.
- The difference between Prenatal Yoga and regular Hatha Yoga.
Geneviève & Heather
Click here to find Lori on our panel of experts!